trataklysestage import-13-jan he has inspired thousands of

he has inspired thousands of people from all over the world to get to know themselves and to lead a creative and harmonious life

De har været brugt i meditation og spirituel praksis i århundreder

Experience Yoga Nidra

Portraits of wandering holy men and women (mendicants) drawn during a 45-year stay in India

and meditations

trataklysestage import-13-jan he has inspired thousands ofTratak is a proven cleansing and concentration technique from the yoga tradition, which with regular use, can provide better vision, peace of mind, quality of sleep and increased concentration. During Tratak you, among other things, gaze steadily at a candle flame. This removes tension and prevents headaches. Scientific research has shown that Tratak increases the body's production of melatonin. At the Scandinavian Yoga and Meditation School we use