Self-Care Rules: 100 Ways to Tend to Your Body, Mind, and Spirit cats " The 365 prompts range

" The 365 prompts range from humorous and offbeat to deep and motivational

Stainless-steel straw included

This pillow features a vase and plant in neutral colors

It's instant puppy love with this thick wool dog trivet

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Self-Care Rules: 100 Ways to Tend to Your Body, Mind, and Spirit cats " The 365 prompts rangeSelf Care Rules is a guidebook to a nourishing daily routine. Written by a veteran health journalist with 100 science backed tips, it is chock full of ways to improve sleep, diet, loneliness, stress and human connections. With this small compendium in hand, anyone can practice self care through simple, mindful tweaks. Hardcover 144 pages 5" x 7"