Sit with Me: Meditation for Kids in Seven Easy Steps local art makes celebrating at home with

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Sit with Me: Meditation for Kids in Seven Easy Steps local art makes celebrating at home withYou can squat like a frog or lounge like a cat but if you want to sit like a buddha, there are seven key steps for taking your seat. Sit with Me invites kids of all ages to learn meditation through playful rhymes and adorable illustrations. Justa Bug describes the seven point meditation posture from the top of the head to the bottom of the feet in an easy and accessible way. With a spine straight like coins stacked on a plate and shoulders back like a